CHENNAIACTIVE::LIFESTYLE

Chennaiactive::Lifestyle General Health-left

Today, blood pressure can be controlled with lower doses of medications,

Opt for swimming, walking jogging or cycling.

Eat a fibrous breakfast every day.

Summer time brings certain dangers that can really ruin the season for you.

The International Sivananda Yoga Vedanata Centers

The best form of exercise is believed to be the “Morning Walk”

The main cause of this disease is our faulty eating habits.

Stress can be positive The words ‘positive’ and ‘stress’ may not often go together.

Caffeine drinkers may find it difficult to fall asleep.

Either ways the END comes …. But a little too sooner……

Appetite, taste and smell are weakened.

General Health

HOW TO KEEP YOUR CHOLESTEROL BALANCED

Regular exercise will help you lose weight and control your cholesterol. 30 minutes of aerobic exercise at least thrice a week will do the trick.
Aerobic exercises pushes up your heart rate thereby increasing your BMR (Basal Metabolic Rate) which help you burn fat.
Opt for swimming, walking jogging or cycling. Gardening and household chores also help.
Choose chicken or fish over red meat as these are lower in harmful fats
Grill, steam, poach, bake, microwave or casserole instead of frying or sautéing with extra fat.
Do yoga everyday to improve your cholesterol count
Choose low-fat diary products (double toned milk and skimmed milk dahi/curd ) and avoid fatty ones (full cream milk and mozzarella cheese)
For cooking stick to healthy mediums such as olive, sunflower, safflower and corn oils. Avoid hydro generated fat like dalda.
Increase your intake of fibre
Substitute regular tea with green tea.
Opt for red wine.