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From school days to old age, every individual is attacked by indigestion and Gastric
Trouble irrespective of time and age. Below are a few tips on the causes and management
of this condition which is frequently caused by eating too fast, especially by eating
high-fat foods quickly.
Causes of Indigestion
- Excessive acid accumulation in the stomach.
- Consumption of alcohol
- Over-eating
Symptoms
- A pain or a burning feeling in the upper portion of the stomach
- Feeling sick to one’s stomach; nausea
- Feeling bloated
- Uncontrollable burping
- Heartburn
- Feeling feverish
- A bitter taste in the mouth due to acid coming up into the oesophagus from the stomach.
- Rumbling in your stomach.
- Sense of fullness after eating
- A feeling as though something is lodged in the oesophagus
- Pain and discomfort at the xiphoid region
- Sudden chills, comparable to those felt during fevers.
Management
Antacids neutralize excess stomach acid, and can provide temporary relief .
If symptoms persist, immediately consult your physician to rule out more serious
abdominal conditions or diseases.
Drink lot of water
Causes & Nature Cure of Gastric Trouble
Like Constipation and Indigestion, Gastric trouble is also a common problem nowadays.
Men, women, aged people and even children are among the sufferers of gastric trouble.
Its main symptoms are:
- Distended abdomen
- Sounds in abdomen
- Tense stomach
- Release of wind with sound from anal passage
- Belching
Causes:
The main cause of this disease is our faulty eating habits. Eating in hurry, eating
at wrong time, talking while eating, and excessive intake of water during eating
and eating spicy food are the factors which increase gastric trouble. A tense and
an irritated mind is also a major cause of Gastric trouble.
Treatment:
The best treatment of gastric trouble is to improve and control the eating habits.
However, Nature Cure treatment if taken properly gives quick results. The food substances
responsible for wind formation may be avoided. Full concentration over meal may
be given during eating and food should be masticated properly. Weekly fast may be
helpful.
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